Headspace Guide to Meditation
"It's time to be kind to your mind."
Details
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
- Genres: Documentary, Animation
- Language: English
Cast & Crew
- Cast:Andy Puddicombe
- Creator:
- Producer: Chad Mumm, Mark W. Olsen, Chris Grosso, Andy Puddicombe, Sam Rogoway, Morgan Selzer
