Headspace Guide to Meditation
"It's time to be kind to your mind."
Details
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- Genres: Documentary, Animation
- Language: English
Cast & Crew
- Cast:Andy Puddicombe
- Creator:
- Producer: Chad Mumm, Sam Rogoway, Morgan Selzer, Chris Grosso, Andy Puddicombe, Mark W. Olsen
